Catalog Search Results
881) Hip & knee
Description
Created by a Board Certified Rehabilitation Physician and Master Personal Trainer to teach people a simple home exercise program to help rehabilitate hip and/or knee pain. The DVD program includes four 25 minute workouts that start out very easy and gradually progress at your pace.
Description
Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both heart and lung health. Included are two one-mile walking workouts that are simple, fun, and fat-burning, plus Kegel exercises. Stick with Jane Fonda and do this walkout regularly to be healthier and feel energized! Remember, it's never too late to start.
Description
Renowned vinyasa flow yoga teacher Annie Carpenter provides yoga students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are the essential poses and methods for achieving and maintaining a strain- and injury-free back. Two 45-minute sequences target the major problem areas to help students build awareness both on and off the mat.
892) Yoga for everyone
Description
Hemalayaa brings her infectious energy and high spirits to a yoga program that emphasizes the joy that comes from following this ancient practice. Everyone from novices to advanced students will appreciate her lighthearted approach, especially beginners who are intimidated by the discipline.
Description
"Yoga motion helps kids develop core strength, balance, and confidence. You can even use the relaxation chapters as part of your child's bedtime routine. ... Yoga motion contains 10 chapters. each chapter is a complete 3-4 minute yoga routine ... Your child can mix-and-match chapters to create their own unique yoga experience. This DVD can also be played from beginning to end as a full 35-minute yoga routine".
Description
Once upon a mat brings your child on exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm! Once Upon A Mat helps children exercise their bodies and expand their imaginations. Your little yogi will become a part of this adventure through real yoga poses and guided breathing. Your child will love creating their own yoga adventure. Once Upon A Mat contains 9 chapters. Each chapter is a complete...
900) Total body balance
Description
This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.